Archive for July, 2011
ABC of Dieting
by blackhatgk on Jul.14, 2011, under My personal dribble
Adversity – Cheated on Diet
Belief – Why do I always do this? I know it is going to hurt me, but I still do this to myself. I always look for an easy excuse to cheat, usually its finding someone else to enable me to cheat.
Consequences – Feel very guilty about everything I eat. Depressed mood for rest of day.
ABC of Lice
by blackhatgk on Jul.13, 2011, under My personal dribble
Adversity – Family Members got Lice
Belief -Why does this shit always happen to me. I can’t handle getting lice. I just washed all the sheets and bug bombed the house, now I’ve got to do it all over again.
Consequences – Constantly itching head, anxiety rising, getting upset(Before even knowing if me/so/kids even have it)
